Monthly Archives: October 2010

Doing a regular activity automatically can make it more challenging to become aware. Try using your non dominant hand for an activity such as brushing your hair or doing your teeth.  What do you become aware of as you do … Continue reading →

Being aware expands your freedom. When you become aware, you have the freedom to see what is around you as well as the opportunities that await you. Becoming aware can be learnt.  There are so many different aspects and exercises … Continue reading →

Being aware of how the other person is feeling is a great help in relationships. In personal relationships how often are you aware of how your partner or loved one is feeling? Do you take time to learn to be … Continue reading →

Being aware of how others are speaking can help conversations to be constructive rather than destructive. Next time you are talking to someone, ask a provocative question and then be aware of any changes in the tone of their voice … Continue reading →

Do you find yourself exploding sometimes – out of nowhere you suddenly erupt with angry tones and language when talking to someone? When do you become aware that you are angry? By being aware of your anger rising within you, … Continue reading →

Are you aware of how you are feeling right now?  Pause for a moment and become aware of any feelings that are with you at this moment in time. Whether these feelings are positive or negative, just acknowledge that at … Continue reading →

Being aware of yourself is a vital ingredient for changing habits as well as for personal and spiritual development. By looking in a mirror we can see ourselves, but do you ever look deeper than a fleeting glance?  Next time … Continue reading →

Is your awareness of the bigger picture or is it the detail that makes you aware of something in your surroundings? When you look outside in the morning do you become aware of the general vista or are you drawn … Continue reading →

How aware are you?  In which aspects are you aware? If you ask two people to describe an accident, you are likely to get two completely different descriptions.  You may even wonder if the two people are telling you about … Continue reading →