Have you ever wanted to have a different attitude but didn’t know how to achieve it or perhaps thought it was impossible to achieve?
Perhaps you have a chore or a duty that needs doing but which you find hard work? You would like to enjoy the task but cannot see how this can happen.
Step 1 Visualise or feel how it would be if you did enjoy the task?
Step 2 Keep the enjoyable picture and/or feeling in mind several times a day
Step 3 Every time you think about the task, whether you are preparing to do it and also when you are actually doing it, keep the enjoyable picture and/or feeling in mind
It may take a week, a month or even longer, but one day you will be doing the task and suddenly realise that it is quite enjoyable!
I hate washing up, but it needs to be done. By visualising the neat, clean and tidy kitchen, it has helped me to not only do the washing up more speedily, but also leave the kitchen looking good as well.
Now, I can even stand in the kitchen door and admire my beautiful kitchen!
