Doing a regular activity automatically can make it more challenging to become aware.
Try using your non dominant hand for an activity such as brushing your hair or doing your teeth. What do you become aware of as you do this regular activity with the other hand?
Is it easier than you thought? Is it more difficult?
By becoming aware of a normal activity, how can you develop your freedom?
Maybe you would like to become ambidextrous? This would help your creativity and also enable the brain to build new neural pathways.
In this day and age when so many people are worried about losing their memories, being ambidextrous can help you to keep your memory, along with other exercises and a healthy lifestyle, thus giving you more freedom.