Category Archives: Habit Change Energy

Letting go of bad habits is so much easier when you have healthy energy levels.  Sometimes the going does get tough and you really do crave your old habit.  It is at times like this that having sufficient energy will … Continue reading →

Our intake of food and drink can either give us more energy or make us feel tired. If you need a quick boost, you may reach for the caffeine, either in coffee or a soft fizzy drink, however, this will … Continue reading →

Balancing physical activities makes best use of your available energy.  This helps to create ideal energy conditions for having the stamina to help you to release unwanted habits and make new lifestyle choices. So, how do you determine what balanced … Continue reading →

Energy can be both positive and negative.  Positive energy gives you plenty of vitality and negative energy drains you with the result that you feel tired, exhausted, perhaps depressed, worried and maybe even angry. Letting go of negative energy is … Continue reading →

The more balanced our energy, the easier it is to maintain mental stamina.  How do we improve our mental energy levels wisely? Method 1.  Gather information 2.  Set a realistic goal in each area 3.  Make a plan 4.  Choose … Continue reading →