Category Archives: Habit Relationships

Emotional energy can make you feel on top of the world with lots of energy.  It can also make you feel very low with little energy. While it is great to be ecstatically happy, I’m not sure it would be … Continue reading →

How aware are you of your energy levels? Do you keep going because you have to achieve certain tasks? Are you always tired? Maybe you are completely unaware of your exhaustion until you realise you have done too much? For … Continue reading →

Once you have let go of procrastination and are able to do the tasks you want when you want, it is important to maintain this new lifestyle until it becomes a normal way of life. Put in place a structure … Continue reading →

Procrastination can have many causes, however, a common reason is perfectionism.  The thought of never being able to produce a perfect result stops you starting. Let’s look at this realistically – is it healthier to be practical and finish the … Continue reading →