Habit Change – Love

How much do you really love yourself?

Do you :

*  make time to do something just for you on a regular basis?

*  have a balance between work, rest and play?

*  study to develop your personal and spiritual growth?

*  eat healthily?

*  exercise regularly?

*  have real friends who support and also share good and bad times?

How many questions could you answer Yes to?  The more you could say “Yes”, the nearer you are to truly loving yourself.

Why is loving yourself so important?

When you want to let go of a bad habit, it is so much easier if you see what harm it is doing to you.  When you love yourself, you want to do what is best for you, and therefore by loving yourself it is easier to let go of a bad habit.

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2 Responses to Habit Change – Love

  1. Hi Jacqui, Good point! I think this is an important part of habit change, and any life change.

    • Jacqui says:

      Thanks Barbra for your comment. Love is so often pushed aside or not acknowledged. By making time to nurture and look after ourselves we can actually increase our energy and work more productively at letting go of habits that no longer serve us.

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