Procrastination – Getting Professional Help

Sometimes you become completely stuck and simply cannot set a start date to do something or just cannot get going.

Professional help can be productive in many ways.

*  as a support

* for discovering the real reasons

*  uncovering core limiting beliefs

*  changing the beliefs

*  preparing for change

*  encouraging and motivating

*  sustaining the change when you have let go of procrastination

Whether a coach or a therapist or a specialist in a particular area is the right person for you, only you can know.  It is important to find someone with whom you have a good rapport and who you can see or feel is helping you to overcome your procrastination long term.

A coach is excellent at asking curious questions to help you to discover what is going on under the surface.  Once you have found the answers, a coach can work with you to prepare for change.  A coach will support you throughout the process of change.

Sometimes a therapist will be necessary.  In cases of smoking, there are specific clinics and groups that deal with just the issue of smoking.  I have known one or two people who have tried these methods and failed and then opted to have a coach and this has brought about a successful result.  It is an individual matter as to what suits you best.

There are so many different types of help, so explore until you find a method that you like and are inspired to follow.

Let me know what is your favourite method for receiving professional help to overcome procrastination.

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