Services

Habit Change Coaching
with Jacqui Tew

Habit Change Coaching Services

What is habit change coaching?

Habit change coaching helps you break bad habits and form good ones. Coach Jacqui Tew has a six-step programme to help you define your habit change goals and achieve them.

Step 1:  Define Your Goal
Step 2:  Get Ready to Change
Step 3: Take First Steps
Step 4: Change How You Think
Step 5: Set up Support Structures
Step 6: Maintain Your New Habit

What kinds of habits does this work with?

This six-step programme is based in cognitive behavioral techniques, which have been proven to work with a wide range of habits. Typical habits Jacqui Tew helps people with include:

  • Start and maintain a regular exercise programme
  • Stop nail biting and other nervous¬† habits
  • Improve sleeping habits
  • Stop procrastinating
  • Develop healthy eating habits

How do I get started?

Contact Jacqui via Email Jacqui@habitchangecoach.co.uk or phone 07590 670120 for details about group coaching programmes in Liphook, as well as individual coaching.