Monthly Archives: September 2010

Perspective is a peculiar thing.  Two people can describe the same accident and if you read the transcripts of what each one saw, you could think they were describing two completely different events!  Any doubts, just ask a policeman who … Continue reading →

Having the right attitude can be the difference between enjoyment and frustration; it is your choice! For instance you take your aunt shopping every week.  It is actually a duty as she is disabled and needs help in many ways. … Continue reading →

The more energy we have, the easier it is to get started, to keep going, to stay determined and remain upbeat while we are letting go of bad habits and replacing them with good ones. When energy flows positively, life … Continue reading →

Maintenance is just as important as planning in regard to letting go of bad habits for ever. Many people have a target to reach a certain weight or fit into a smaller size of clothing.  Once they reach their goal, … Continue reading →

The better the planning, the more you can be prepared to succeed before taking actions to let go of the bad habit, the easier it will be to succeed. Have you ever thought you would like to give up something … Continue reading →

In order for habit change to succeed, support is essential.  There are many different types of support and choosing what suits you is entirely up to you! Think about what support means to you. What kinds of support would you … Continue reading →

Limiting beliefs are knowing in your mind that a concept is absolutely true, when in fact it is false. An example might be a belief that you are always a failure. Look at this more closely – do you really … Continue reading →

Self esteem is the way we think about ourselves in relation to how we use our energy and recognise our confidence.  The more we use our energy positively and the more we appreciate how easily we can do things, the … Continue reading →

Fear will crop up when letting go of bad habits.  Dealing with fear is essential for habit change to succeed. Think of a habit you might like to change, ask yourself what the biggest fear is that could prevent you … Continue reading →